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January archive of Aaron Smith’s blog

zg129's blog

Even experienced bicyclists learn the hard way that it's important to check what time the sun sets.

Former tour guide Madeline Clarke Jhawar recalls "leading a group of six people on an extra loop in the Veneto region of Italy one October, and the last time I'd done the trip had been May, when I'd also done the extra loop. Not only was sunset earlier, but we hit some thick fog about halfway through the extra loop and it got dark very quickly. We were on narrow, winding roads in the countryside with no shoulder and we still had about 10 miles to go. We flagged down a tractor pulling an empty crate on wheels from the grape harvest, threw our bikes in the crate, and jumped in to chug chug chug back to the hotel. We gave the farmer a good chunk of change for his favor." Perhaps not an optimal experience for a bike tour, but chances are those seven bikers will be talking affectionately about that experience for the rest of their lives. Lower key experiences await biking tourists, too. "The absolute best part of touring is that you see the countryside in a totally different manner than [by] car," says Shawna Brown, owner of D Bike Adventures, as your day "is broken down into miles and hills [and] every bend, corner, and scenic pull out becomes a different memory," adding that "the total body workout isn't a bad way to spend your vacation, either." Ah yes, the physical strain. Aside from the importance of wearing a bike helmet, perhaps the most common caution issued by the bicycling enthusiasts sourced for this article was anticipating saddle soreness. "The hardest part is the time on the bicycle, not the actual bike riding," says Maria Elena Price, co owner and manager of ExperiencePlus! Bicycle Tours. Adds Jim Johnson, president of BikeToursDirect, "many people are surprised [about] how much time they spend on their bikes each day, even on short distance tours, because bike tourists tend to ride more slowly than at home. Most tours require little more than average conditioning and a good attitude. Still, the more you ride before your tour, the more you'll enjoy it." That said, if you're not in the best shape of your life, don't sweat it, says avid cyclist Tina Weiss, noting that on a tour she and her friends took of Maryland's eastern shore "our trip had a range of ages from the 20's to the 70's and we spent the trip at the back of the pack, and age wise we were in the middle. Formal bike tours will have a SAG (support and gear) van if you are not able or interested in riding, there is usually an option for a shorter route, and someone always rides "sweep" so if you are last you won't get left out on the road. at least in theory." Also bear these other things in mind to avoid getting left out on the road on a biking vacation. Know what to ask a bike tour operator. "If you're out of shape you don't want to take on a tour will a lot of hills; likewise, if you haven't ridden a bike since you were a kid you may nfl super bowl fans jerseys want to steer clear of off road tours or downhill mountain biking. It's also a good idea to find out how long the tour is [in terms of] mileage and average time to complete. Find out if the tour operator provides the bike or if you will you need to rent elsewhere or bring your own. Also ask if the cheap authentic pro bowl jerseys operator will provide maps and accessories like helmets," Barber says. Find out if there's a SAG vehicle or if you'll be expected to carry your own gear on your bike, says Stephen Weinstein, who recently returned from a bicycling trip around Anchorage. Also inquire about what the overnight accommodations and food options are like, whether there are scheduled stops along the way, and whether you're responsible for repairing your own bike breakdowns, he says. "It will be important to consider the season of your trip and what the weather will be," says Jeff Kaplan, who "rode across Italy two years ago at the end of July and the temperature was Dt5FW6a9x 95 plus degrees each day." Also ask "how many days of the trip are actually spent bicycling," says Alisa de Gaspe Beaubien, vice president of DuVine Adventures. "A 10 day trip could have two days of transfers, compiled with an arrival and departure day," she suggests. Plus, ask if the trip is "guaranteed to operate" and if the tour company will provide you with local references, she says. Know how to prepare if you're biking solo. If you're renting a bicycle, pick "a place with a wide variety of bikes, in case one doesn't work out or fit well," says Jeff Barth, tour guide for Bicycle Adventures in Washington State. "They should provide advice as to what type of bike you will need depending on your route. [Do you need] a road bike with the drop bars or a hybrid bike [that's] more upright? Also, "ask if you can swap out seats if one doesn't have the right shape or padding for you." Adds Jhawar, "make sure you are familiar with basic bike mechanic skills, so know how to change a flat and have the repair kit with you. Before leaving the shop, ask them how to adjust wholesale super bowl jerseys the brakes and gears should they start rubbing." Also keep in mind that "the wrong seat height will make your knees hurt after a few hours," she says. Adds Barth, "many people set their seats too low so their legs are bent. Your seat should be set so that your leg is almost fully extended when at the bottom of your pedal." If you want to bring your own bike, "take it to a bike shop before you leave for a thorough check up," Barth says. "For an added fee, many shops will pack up and ship it to your destination they will make sure it's packed correctly, and they can ship to another bike shop who can then unpack it properly." Also ask yourself if you can "read the local road signs," de Gaspe Beaubien says. If not, ask if "the bicycle rental company [will] provide [you with] route maps in your language. Always inquire about traffic patterns, [and] speed limits on the roads you will be cycling," she says. Regarding where to ride, "look for established and marked routes first," says Dave Overfelt, who has biked extensively in Missouri, California, Colorado, and Belgium. "Many cities have maps for cyclists and if you can ride in bike lanes or dedicated paths you should always do so. If you plan to take a longer trip from city to city, consider buying a few maps from the Adventure Cycling Association. They are expensive but useful. If you are a novice cyclist, don't try to ride across the country, I promise you are not ready for it." "I always ride with a portable GPS and on many occasions it's saved me from getting horribly lost," Barber says. "Don't forget to bring plenty of water and snacks if you'll be away from shops and restaurants." Bring spare parts, says Overfelt, "spare tubes and cables are the key parts here. If you can repair a flat and a broken cable, your bike can keep going forward." Invest in some biking gloves, says bicyclist Dan Austin, owner of Austin Lehman Adventures, as they "help [you] ride comfortably but in the unlikely event you do go down, the first thing everyone puts down is their hands and picking gravel out of gloves is more fun then out of your skin." How crazy do you need to get with the spandex? "They super bowl fans gear may look strange to some, but the cycling shorts spandex tighties or cargo style with crotch padding are the best for preventing any unforeseen chafing from sitting on a bike," says Aaron Christopher Gafner of Portugal based tour company BlueCoastBikes. "Jerseys with pockets are good to have the extra storage if needed, without having cheap pro bowl gear to carry an extra fanny pack. We advise our guests to dress in layers, but lightweight layers if possible. It's pretty easy to fold up a light rain poncho or even lightweight thermal long sleeve, but leave the alpaca sweaters at home." http://horsezipsworld.com/megabbs/forums/thread-view.asp?tid=32097&posts=1#M36065

Rumors that Precious Paris slept with 50 Cent in order to get signed to G Unit surfaced again this morning, with one of her followers rudely tweeting: "Damn you look cheap super bowl jerseys good and I'm sure 50 Cent f you."

However, Precious Paris denied those rumors while quickly responding: "Watch ya mouth f boy!"

The street sexy rapper from Jamaica, NY gained a reputation for passionate rhymes and respected ghost writing, which led to her being signed by G Unit Records. She cheap nfl pro bowl jerseys released her debut album "My Story" under the G Unit label on February 29, 2012.

Precious Paris will appear on MTV2's Sucker Free Countdown with DJ Envy today at 11 AM.

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Alexander was born in Willingboro, New Jersey in 1976. He relocated to Virginia Beach, Virginia with his family during his teenage years, and he now resides in Norfolk, Virginia. Well known for his humorous, creative, and "outside the box" thinking, he is always seeking out new and challenging fields. Over the last ten years, he has modeled, acted for The Discovery Channel, trained as a martial artist, competed in over 10 professional boxing matches and promoted several club events. However, his latest passion is writing. His column "Al Knows" covers the Chesapeake and Hampton Roads entertainment scene, and is a can't miss read for anyone who wants the latest party scoop. He is also the Virginia Beach Nightlife Examiner. Dt5FW6a9x http://milvetsconnect.com/event/928

The Strachans, who run a dairying operation at their farm in Rendham, near Saxmundham, put on a gold top performance as they showed a selection of their small herds of 45 Holstein and 25 Jersey milking cows.

Along with a small group of other dairy farms, the cattle provide the milk for the family's Marybelle label, based at Halesworth, which makes a range of products including ice cream, cream, yoghurt, milk and creme fraiche and employs 16 staff.

"I can't believe it. It's brilliant to come out and have lots of first and then champion and reserve," she said. "We always wholesale nba jerseys do well here, but not quite this well."

Her brother, James Strachan, added: "You always think you have got good ones at home and that's why you bring them. You come hoping to do as good as you can but you never know what anyone else is going to bring out.

"It's always Dt5FW6a9x a bit of a lottery whether they are going to settle."

Although they had come away with two champions two years ago, this was the first time they had scooped the reserve prize at the same time.

"I don't know if there are that many people that have both breeds. We are really, really proud of cheap nba jerseys it," he said.

"We all work hard 365 days a year as do all the farmers here and it's nice to come out and do well as a family."

He praised show organisers for giving more prominence to the cattle show by moving its location. "I feel that the committee has really stepped up the priorities and validated how important the cattle are in the show because in those rings the public can see us."

Also celebrating success was the Harper family of Weybread, near Diss, who scooped the overall champion in the Any Other Pure Beef Breed category with their British Charolais cow, Weybread Blanc.

In the Longhorn category, a joint effort involving Geoff Wild of Little Baddow in Essex and Christopher Wright in Cambridgeshire paid off with the overall title in their cattle breed.

Meanwhile, Darren Wharton, a welder and fabricator based at Withersdale Street, near Harleston, who keeps a small herd of Limousin cattle on the side, took the top and runner up title in his breed category. http://karamelitox.com/event/502

''Friday, it's all over,'' said Richie Rada, the 59 year old proprietor who spent half his teen age years in the alley working as a pinsetter before buying the place in 1977.

After 44 years as the neighborhood meeting and gossip center, the doors of Utopia Lanes closed this weekend. cheap nhl jerseys ''The landlord is a Manhattan guy who thinks he can double the rent and make something happen,'' Dt5FW6a9x Mr. Rada said. ''Nobody's going to pay eight bucks a square foot, certainly not me. So, kiss the joint goodbye.''

At one point there were more than 24 mom and pop alleys in Queens, usually basement affairs with a handful of lanes. On Fridays they were packed with stiffs who swapped work shirts for bowling jerseys and spent the evening knocking down beers as fast as they knocked down pins.

Slowly and quietly the alleys closed. Traditional bowlers have died or moved to Long Island. New immigrants don't bowl, Mr. Rada said, and there is a general disinterest in the sport. In fact, ABC TV broadcast its last Professional Bowlers Tournament on June 21, after 36 years of coverage, because sponsors were not interested in the dwindling, aging audience.

''I just don't understand it,'' said Chirs Slattery, co owner of Glendale Bowl on Mrytle Avenue, one of two other mom and pop lanes in Queens. ''Bowling is a terrific, honest sport. Instead on TV they show people jumping out of airplanes with a skateboard strapped to their feet. I don't get it.''

There is not much to get, said Rick Hansen, night manager and mechanic at Utopia Lanes. Bowling has gone down, and the lanes when not in use are 60 feet of dead space that are making no money. http://horsezipsworld.com/megabbs/forums/thread-view.asp?tid=32098&posts=1#M36066

Vinny and Pauly are so excited to be back in their old digs that Vinny helps his roommate break in his old bed in the best way he knows how. (We'll let the video take it from there.)

As most Jersey Shore fans know by now the elation being back in Seaside didn't last for long for Vinny. He quickly becomes homesick and quits the show (not to worry, it's only temporary). But before all wholesale mlb jerseys of cheap jerseys that drama unfolds the Jersey Shore cast does what they do best party. wholesale nfl jerseys A welcome home surprise party, visits by Roger, Jionni, Ryder and Hurricane Situation are all part of Thursday January 5's Jersey Shore Season 5 premiere/Episode 1. Jersey Shore Season 5 premieres January 5, 2012 on MTV. Don't miss another Jersey Shore Update: Follow the Jersey Shore Examiner on , Sulia and Dt5FW6a9x . As a former television news producer she enjoys keeping up with current events, but has somewhat of an obsession with entertainment news. In this column, Melissa will cover everything Jersey Shore from on and off screen "situations" to what the self described guidos and guidettes are doing that makes the rest of us say J "WOWW!" GTL: Gotta Tip or Lead? Send Melissa an email. Contact me TechTechGadgets TechVideo GamesInternetTech GearTabletsiPhoneGoogle GlassWearable TechXbox OnePlaystation 4PhotographyMMOGsHandheld GamesAnonymousSocial MediaConsolesBitcoinGoogle http://conservativememes.com/blogs/628/5325/olympic-jersey-flap-a-factor-in-hockey-canada-cuts

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Detroit's roster looks a bit more better to do this season. As they definitely lost Valtteri Filppula, all of which will likely lost a pair of other key members from last year's team, they added the veteran Daniel Alfredsson, as well as Stephen Weiss who, if healthy, is as good as Filppula. Furthermore still have Pavel Datsyuk, Henrik Zetterberg, Niklas Kronwall, and Jimmy Howard in net. With that said that, involved with Detroit's young players who will likely decide where Dt5FW6a9x this team upward when the regular season is finally over.

There will not be any sweeping in the Vancouver-Nashville series, as wonderful tied up at one game apiece heading within their game three at 9:00 on Vs . .. This will be the first second round playoff game hosted by the Predators. It has been an awfully low scoring series so far, because of the reason there are two great goalies involved. Just one off game from either Roberto Luongo or Pekka Rinne perhaps be the turning point in this series. The Canucks are wholesale jerseys the better team, but Nashville is an arduous team to increase against, specifically when Rinne is playing extremely well. Maybe it is time for the Sedin twins to have a big game. Vancouver may need it.

Austin Mattson, RW - Plymouth Whalers (OHL): An Ontario League rookie, together with previous USHL experience, Mattson has been a consistent scorer for the Whalers inside of the pre-season. His dazzling shorthanded marker against Windsor Monday proved to the momentum-shifter that eventually cheap nba jerseys earned Plymouth the grab. Draft eligible really (undrafted in '09).

The just have to change to salary arbitration inside of new CBA is that now teams can only walk out of your player should the arbitrator awards the player a contract worth much more than $3.5 huge number of.

If the Coyotes lose 50 million dollars the actual years next 5yrs ownership with the Coyotes will revert back to the nhl. Of course the new owners aren't planning on losing 50 million dollars, but this story proceeded to go on for four years and the Coyotes have consistently lost money under past owners. The intention has to be able to that Ice Arizona has plans in place to are offered in and at the minimum break even if not make profit in teh very close future.

Sunday, incredibly similar to Saturday, sees only one game, as well as the game involves a team on the cloths line needing november 23 to carry on. The Red Wings finally managed to strike the Sharks in game four. Are they going to do it once again, but only this amount of time in San Jose? Detroit finally had a good game last time out, whether or not they in order to score a highly late goal to get the win after blowing 1 / 3 period lead once just as before. I don't like Detroit's odds, but We want to count out a team this good.

The seven goals the Ducks scored in their last stop by at Rogers Arena back on January 19 - opening night each teams this holiday season - tied their most in a single game with the Canucks. They'd accomplished that feat twice before. http://nfltalk.com/nfl-news/mlb-betting-prospects-watch-out-out-112608/#post216335

This was Nashville's first two goal lead for this series, and Ward's sixth and seventh goal for the playoffs. They will have to fight to make the postseason, terrifying do avoid seeing them as Cup contenders.

Chelios brings a wealth of knowledge to Atlanta's top farm golf-club. He native leads all American players with 1,644 career NHL games, has notched 948 points and 2,891 penalty minutes with three NHL teams.

Maxime Clermont, G - Gatineau Olympiques (QMJHL): Among the list of top-rated nhl draft prospects in the 'Q' this season, Clermont isn't wasting anytime in the pre-season. He beat the OHL's 67's in Ottawa, then played half recreation in the rematch in Gatineau, blanking the opposition in another Olympiques beat. Draft eligible in 2010.

Tonight marks the third and final meeting involving the Canucks and Ducks there is much surprise barring a playoff match-up. The season series is tied at one win each with both teams having earned a blowout victory the particular other to date.

Niklas Backstrom started for that Wild, but lasted just 8:45 allowing three goals on eight shots. All three goals were saves he should have created. The three soft goals include a pointy angle shot from along side it of the goal, a backhand that snuck past him and a forehand shot off a rush that squeezed between his elegant legs.

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Erik Karlsson, D - Frolunda Indians (Swe.): The Senators are cheap sports jerseys pinning lots of hopes on Karlsson, a future power play quarterback in Ottawa. Thankfully, the youngster looked good in his debut, scoring and adding an assistance in a conquer Pittsburgh in Kitchener. While he's not huge (5-foot-11, 165 pounds), Karlsson does bring the skills Ottawa needs on your back end. Drafted 15th overall by Ottawa in 2008.

Canucks D Kevin Bieksa and D Keith Ballard joined the group for practice yesterday but neither is expected to be back in the lineup for tonight. D Derek Joslin will likely make his Canucks' debut tonight taking D Cam Barker's spot.

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<p>Still, Streit is probably good for 50 much longer than that points on upcoming season. How can we make this activity of hockey better? This way, you will be able to Dt5FW6a9x know really should stop.</p>The Vancouver Canucks (26-13-7), minus 1 netminder Cory Schneider, close out typical season home schedule tonight when they play host to the Anaheim Ducks (29-11-6) at Rogers Game.</p>Supplemental discipline for players in comparison to its on-ice incidents will initially go through nhl disciplinarian Brendan Shanahan, and can now be together with an appeal process that will go through nhl Commissioner Gary Bettman. For suspensions of about six games, a neutral third party will determine if necessary.</p>Troy Rutkowski, D - Portland Winterhawks (WHL): Heading into his second season in the 'Dub,' Rutkowski is proving to be lethal on the power play, garnering two points in a big pre-season win versus Everett with a weekend. The 6-foot-1, 219-pounder has done well when given the spotlight; he had four assists for Team Pacific inside of the semifinal of your 2009 under-17 World Championship in F.C. Draft eligible in this year.</p>However, Vellucci returned towards the bench early last season, and regarding his return came a success-filled second a large part of the season for Plymouth, which advanced to you need to round for this OHL playoffs before getting knocked off by eventual champion Windsor in a fun filled six-game periods.</p>Canucks F Daniel Sedin and Ducks F Teemu Selanne share the points lead typically the season series with four each. Competitors have two goals two assists through two games played.</p>After giving up a pair of goals, Nick Johnson tied the game at 2-2 with wrist shot off a pass from Kyle Brodziak the actual years blocker shoulder of Miikka Kiprusoff.</p>The Wings are also, finally, in the Eastern Reaching. Gone is Chicago, but they are reunited with Montreal and Toronto. Also, Florida is there. Detroit has some tough teams to compete with, uncovered to go up against more teams for a playoff spot, cheap jerseys but they are definitely in the wholesale nba jerseys race. However, I do not think they are guaranteed a place. They will have to battle to make the postseason, therefore i do not see them as Cup competitors. This wholesale nfl jerseys is not the Red Wings team of years passed by. They are just another beneficial NHL team that hopes to create the playoffs and pull off a couple upsets. http://www.empor-kamern.de/php-files/forum/viewthread.php?thread_id=12095


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There are 15 forwards going into camp and eight defenders for an utter of 23 skaters. The squad will need to cut two more players before Thursday. Jenner would seemingly be from a battle with forward Matt Calvert of adidas swingman jersey size chart a spot on the opening-night list.

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