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Even experienced bicyclists learn the hard way that it's important to check what time the sun sets.

Former tour guide Madeline Clarke Jhawar recalls "leading a group of six people on an extra loop in the Veneto region of Italy one October, and the last time I'd done the trip had been May, when I'd also done the extra loop. Not only was sunset earlier, but we hit some thick fog about halfway through the extra loop and it got dark very quickly. We were on narrow, winding roads in the countryside with no shoulder and we still had about 10 miles to go. We flagged down a tractor pulling an empty crate on wheels from the grape harvest, threw our bikes in the crate, and jumped in to chug chug chug back to the hotel. We gave the farmer a good chunk of change for his favor." Perhaps not an optimal experience for a bike tour, but chances are those seven bikers will be talking affectionately about that experience for the rest of their lives. Lower key experiences await biking tourists, too. "The absolute best part of touring is that you see the countryside in a totally different manner than [by] car," says Shawna Brown, owner of D Bike Adventures, as your day "is broken down into miles and hills [and] every bend, corner, and scenic pull out becomes a different memory," adding that "the total body workout isn't a bad way to spend your vacation, either." Ah yes, the physical strain. Aside from the importance of wearing a bike helmet, perhaps the most common caution issued by the bicycling enthusiasts sourced for this article was anticipating saddle soreness. "The hardest part is the time on the bicycle, not the actual bike riding," says Maria Elena Price, co owner and manager of ExperiencePlus! Bicycle Tours. Adds Jim Johnson, president of BikeToursDirect, "many people are surprised [about] how much time they spend on their bikes each day, even on short distance tours, because bike tourists tend to ride more slowly than at home. Most tours require little more than average conditioning and a good attitude. Still, the more you ride before your tour, the more you'll enjoy it." That said, if you're not in the best shape of your life, don't sweat it, says avid cyclist Tina Weiss, noting that on a tour she and her friends took of Maryland's eastern shore "our trip had a range of ages from the 20's to the 70's and we spent the trip at the back of the pack, and age wise we were in the middle. Formal bike tours will have a SAG (support and gear) van if you are not able or interested in riding, there is usually an option for a shorter route, and someone always rides "sweep" so if you are last you won't get left out on the road. at least in theory." Also bear these other things in mind to avoid getting left out on the road on a biking vacation. Know what to ask a bike tour operator. "If you're out of shape you don't want to take on a tour will a lot of hills; likewise, if you haven't ridden a bike since you were a kid you may nfl super bowl fans jerseys want to steer clear of off road tours or downhill mountain biking. It's also a good idea to find out how long the tour is [in terms of] mileage and average time to complete. Find out if the tour operator provides the bike or if you will you need to rent elsewhere or bring your own. Also ask if the cheap authentic pro bowl jerseys operator will provide maps and accessories like helmets," Barber says. Find out if there's a SAG vehicle or if you'll be expected to carry your own gear on your bike, says Stephen Weinstein, who recently returned from a bicycling trip around Anchorage. Also inquire about what the overnight accommodations and food options are like, whether there are scheduled stops along the way, and whether you're responsible for repairing your own bike breakdowns, he says. "It will be important to consider the season of your trip and what the weather will be," says Jeff Kaplan, who "rode across Italy two years ago at the end of July and the temperature was Dt5FW6a9x 95 plus degrees each day." Also ask "how many days of the trip are actually spent bicycling," says Alisa de Gaspe Beaubien, vice president of DuVine Adventures. "A 10 day trip could have two days of transfers, compiled with an arrival and departure day," she suggests. Plus, ask if the trip is "guaranteed to operate" and if the tour company will provide you with local references, she says. Know how to prepare if you're biking solo. If you're renting a bicycle, pick "a place with a wide variety of bikes, in case one doesn't work out or fit well," says Jeff Barth, tour guide for Bicycle Adventures in Washington State. "They should provide advice as to what type of bike you will need depending on your route. [Do you need] a road bike with the drop bars or a hybrid bike [that's] more upright? Also, "ask if you can swap out seats if one doesn't have the right shape or padding for you." Adds Jhawar, "make sure you are familiar with basic bike mechanic skills, so know how to change a flat and have the repair kit with you. Before leaving the shop, ask them how to adjust wholesale super bowl jerseys the brakes and gears should they start rubbing." Also keep in mind that "the wrong seat height will make your knees hurt after a few hours," she says. Adds Barth, "many people set their seats too low so their legs are bent. Your seat should be set so that your leg is almost fully extended when at the bottom of your pedal." If you want to bring your own bike, "take it to a bike shop before you leave for a thorough check up," Barth says. "For an added fee, many shops will pack up and ship it to your destination they will make sure it's packed correctly, and they can ship to another bike shop who can then unpack it properly." Also ask yourself if you can "read the local road signs," de Gaspe Beaubien says. If not, ask if "the bicycle rental company [will] provide [you with] route maps in your language. Always inquire about traffic patterns, [and] speed limits on the roads you will be cycling," she says. Regarding where to ride, "look for established and marked routes first," says Dave Overfelt, who has biked extensively in Missouri, California, Colorado, and Belgium. "Many cities have maps for cyclists and if you can ride in bike lanes or dedicated paths you should always do so. If you plan to take a longer trip from city to city, consider buying a few maps from the Adventure Cycling Association. They are expensive but useful. If you are a novice cyclist, don't try to ride across the country, I promise you are not ready for it." "I always ride with a portable GPS and on many occasions it's saved me from getting horribly lost," Barber says. "Don't forget to bring plenty of water and snacks if you'll be away from shops and restaurants." Bring spare parts, says Overfelt, "spare tubes and cables are the key parts here. If you can repair a flat and a broken cable, your bike can keep going forward." Invest in some biking gloves, says bicyclist Dan Austin, owner of Austin Lehman Adventures, as they "help [you] ride comfortably but in the unlikely event you do go down, the first thing everyone puts down is their hands and picking gravel out of gloves is more fun then out of your skin." How crazy do you need to get with the spandex? "They super bowl fans gear may look strange to some, but the cycling shorts spandex tighties or cargo style with crotch padding are the best for preventing any unforeseen chafing from sitting on a bike," says Aaron Christopher Gafner of Portugal based tour company BlueCoastBikes. 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Rumors that Precious Paris slept with 50 Cent in order to get signed to G Unit surfaced again this morning, with one of her followers rudely tweeting: "Damn you look cheap super bowl jerseys good and I'm sure 50 Cent f you."

However, Precious Paris denied those rumors while quickly responding: "Watch ya mouth f boy!"

The street sexy rapper from Jamaica, NY gained a reputation for passionate rhymes and respected ghost writing, which led to her being signed by G Unit Records. She cheap nfl pro bowl jerseys released her debut album "My Story" under the G Unit label on February 29, 2012.

Precious Paris will appear on MTV2's Sucker Free Countdown with DJ Envy today at 11 AM.

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Alexander was born in Willingboro, New Jersey in 1976. He relocated to Virginia Beach, Virginia with his family during his teenage years, and he now resides in Norfolk, Virginia. Well known for his humorous, creative, and "outside the box" thinking, he is always seeking out new and challenging fields. Over the last ten years, he has modeled, acted for The Discovery Channel, trained as a martial artist, competed in over 10 professional boxing matches and promoted several club events. However, his latest passion is writing. His column "Al Knows" covers the Chesapeake and Hampton Roads entertainment scene, and is a can't miss read for anyone who wants the latest party scoop. He is also the Virginia Beach Nightlife Examiner. Dt5FW6a9x http://milvetsconnect.com/event/928
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The Strachans, who run a dairying operation at their farm in Rendham, near Saxmundham, put on a gold top performance as they showed a selection of their small herds of 45 Holstein and 25 Jersey milking cows.

Along with a small group of other dairy farms, the cattle provide the milk for the family's Marybelle label, based at Halesworth, which makes a range of products including ice cream, cream, yoghurt, milk and creme fraiche and employs 16 staff.

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Although they had come away with two champions two years ago, this was the first time they had scooped the reserve prize at the same time.

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He praised show organisers for giving more prominence to the cattle show by moving its location. "I feel that the committee has really stepped up the priorities and validated how important the cattle are in the show because in those rings the public can see us."

Also celebrating success was the Harper family of Weybread, near Diss, who scooped the overall champion in the Any Other Pure Beef Breed category with their British Charolais cow, Weybread Blanc.

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''Friday, it's all over,'' said Richie Rada, the 59 year old proprietor who spent half his teen age years in the alley working as a pinsetter before buying the place in 1977.

After 44 years as the neighborhood meeting and gossip center, the doors of Utopia Lanes closed this weekend. cheap nhl jerseys ''The landlord is a Manhattan guy who thinks he can double the rent and make something happen,'' Dt5FW6a9x Mr. Rada said. ''Nobody's going to pay eight bucks a square foot, certainly not me. So, kiss the joint goodbye.''

At one point there were more than 24 mom and pop alleys in Queens, usually basement affairs with a handful of lanes. On Fridays they were packed with stiffs who swapped work shirts for bowling jerseys and spent the evening knocking down beers as fast as they knocked down pins.

Slowly and quietly the alleys closed. Traditional bowlers have died or moved to Long Island. New immigrants don't bowl, Mr. Rada said, and there is a general disinterest in the sport. In fact, ABC TV broadcast its last Professional Bowlers Tournament on June 21, after 36 years of coverage, because sponsors were not interested in the dwindling, aging audience.

''I just don't understand it,'' said Chirs Slattery, co owner of Glendale Bowl on Mrytle Avenue, one of two other mom and pop lanes in Queens. ''Bowling is a terrific, honest sport. Instead on TV they show people jumping out of airplanes with a skateboard strapped to their feet. I don't get it.''

There is not much to get, said Rick Hansen, night manager and mechanic at Utopia Lanes. Bowling has gone down, and the lanes when not in use are 60 feet of dead space that are making no money. http://horsezipsworld.com/megabbs/forums/thread-view.asp?tid=32098&posts=1#M36066
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Vinny and Pauly are so excited to be back in their old digs that Vinny helps his roommate break in his old bed in the best way he knows how. (We'll let the video take it from there.)

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Austin Mattson, RW - Plymouth Whalers (OHL): An Ontario League rookie, together with previous USHL experience, Mattson has been a consistent scorer for the Whalers inside of the pre-season. His dazzling shorthanded marker against Windsor Monday proved to the momentum-shifter that eventually cheap nba jerseys earned Plymouth the grab. Draft eligible really (undrafted in '09).

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If the Coyotes lose 50 million dollars the actual years next 5yrs ownership with the Coyotes will revert back to the nhl. Of course the new owners aren't planning on losing 50 million dollars, but this story proceeded to go on for four years and the Coyotes have consistently lost money under past owners. The intention has to be able to that Ice Arizona has plans in place to are offered in and at the minimum break even if not make profit in teh very close future.

Sunday, incredibly similar to Saturday, sees only one game, as well as the game involves a team on the cloths line needing november 23 to carry on. The Red Wings finally managed to strike the Sharks in game four. Are they going to do it once again, but only this amount of time in San Jose? Detroit finally had a good game last time out, whether or not they in order to score a highly late goal to get the win after blowing 1 / 3 period lead once just as before. I don't like Detroit's odds, but We want to count out a team this good.

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This was Nashville's first two goal lead for this series, and Ward's sixth and seventh goal for the playoffs. They will have to fight to make the postseason, terrifying do avoid seeing them as Cup contenders.

Chelios brings a wealth of knowledge to Atlanta's top farm golf-club. He native leads all American players with 1,644 career NHL games, has notched 948 points and 2,891 penalty minutes with three NHL teams.

Maxime Clermont, G - Gatineau Olympiques (QMJHL): Among the list of top-rated nhl draft prospects in the 'Q' this season, Clermont isn't wasting anytime in the pre-season. He beat the OHL's 67's in Ottawa, then played half recreation in the rematch in Gatineau, blanking the opposition in another Olympiques beat. Draft eligible in 2010.

Tonight marks the third and final meeting involving the Canucks and Ducks there is much surprise barring a playoff match-up. The season series is tied at one win each with both teams having earned a blowout victory the particular other to date.

Niklas Backstrom started for that Wild, but lasted just 8:45 allowing three goals on eight shots. All three goals were saves he should have created. The three soft goals include a pointy angle shot from along side it of the goal, a backhand that snuck past him and a forehand shot off a rush that squeezed between his elegant legs.

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Erik Karlsson, D - Frolunda Indians (Swe.): The Senators are cheap sports jerseys pinning lots of hopes on Karlsson, a future power play quarterback in Ottawa. Thankfully, the youngster looked good in his debut, scoring and adding an assistance in a conquer Pittsburgh in Kitchener. While he's not huge (5-foot-11, 165 pounds), Karlsson does bring the skills Ottawa needs on your back end. Drafted 15th overall by Ottawa in 2008.

Canucks D Kevin Bieksa and D Keith Ballard joined the group for practice yesterday but neither is expected to be back in the lineup for tonight. D Derek Joslin will likely make his Canucks' debut tonight taking D Cam Barker's spot.

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